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The symptoms of ADHD can mean that staying organised and managing time effectively are challenging for people with ADHD, and yet being organised and in control of our time means that we will feel less overwhelmed, less stressed, have fewer distractions, and have more time and energy to do the things we really want to do. And that’s why on this page we’re listing all the tips and strategies we’ve come across.

Organising  

Decluttering:

1. Instead of trying to do a whole room in one go, clear one corner, or one shelf, or one cupboard.

2.  Get help.  Either employ the services of a professional declutterer or the help of a spouse, partner, or friend.  If the latter, choose someone who is already organised, can make decisions, and is empathetic.  You can find more information about professional declutterers from the Association of Professional Declutterers and Organisers UK (APDO UK)

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